Fabulous Forever™: All About Women: Skeletal Fitness

In recognition that May is National Women’s Month & National Osteoporosis Month, join health and wellness expert, Mirabai Holland, for “Fabulous Forever™: All About Women: Skeletal Fitness” — an interactive session designed to empower you to take care of your bones.

You’ll learn all about:

• Causes and risk factors

• How to keep your bones healthy

• About calcium risks and rewards

• Which foods to eat and which to avoid

• Commonly prescribed medicines

• How targeted weight bearing and resistance exercise can build and maintain bone mass

And, get first-hand experience practicing exercises that will help you begin your journey to better bone health.

Sponsored by The Holland Foundation.

About Mirabai Holland
Mirabai is a recognized authority in health and wellness – specializing in preventive and rehabilitative programs. Her wellness lifestyle programs have been implemented in hospitals, fitness centers, resorts and spas, community centers and corporations worldwide. She has collaborated with leading physicians to develop wellness protocols addressing common health issues and has trained countless professionals in her methodologies. Mirabai is also a Health Columnist for The Longboat/Sarasota Observer.