Mat Pilates at The Bay

Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.

Please bring an exercise mat and a bottle of water.

About Body Bar Pilates

The goal is to empower individuals to embrace their inner athlete, tapping into their source of strength, resilience, and determination through the power of Pilates.

This event will happen rain or shine. Based on Florida’s unpredictable weather, location decisions will often be made closer to the time of the event. In the case of inclement weather, the event will be moved indoors. In the rare occasion that an indoor location is unavailable, this event will be cancelled. Location changes or cancellations will be communicated via The Bay website calendar, Eventbrite, Facebook and Instagram.

Due to the high demand of this class, if an event is moved indoors, space will be available on a first-come, first-served basis.