Sports & Fitness

Enjoy an hour of free Pilates at The Bay presented by BodyBar Pilates sarasota!Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping […]

Enjoy an hour of free Pilates at The Bay presented by BodyBar Pilates sarasota!Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping […]

This low impact cardiovascular class includes resistance training that is great for active seniors and beginners!Spotlight the core muscles – including the abs, glutes & more with this total body conditioning class. Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning!Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation to […]

This low impact cardiovascular class includes resistance training that is great for active seniors and beginners!Spotlight the core muscles – including the abs, glutes & more with this total body conditioning class. Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare […]

Get into the flow and enjoy an hour of mindful yoga at The Bay!Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, September […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning!Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation to […]

Get into the flow and enjoy an hour of mindful yoga at The Bay!Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, September […]

Enjoy an hour of free Pilates at The Bay presented by BodyBar Pilates sarasota!Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping […]

Enjoy an hour of free Pilates at The Bay presented by BodyBar Pilates sarasota!Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping […]

This low impact cardiovascular class includes resistance training that is great for active seniors and beginners!Spotlight the core muscles – including the abs, glutes & more with this total body conditioning class. Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning!Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation to […]