Events

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.Please bring an exercise […]

Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.Please bring an exercise […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.Please bring an exercise […]

Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.Please bring an exercise […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]

Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay.Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a different instructor each practice.Namaste at The Bay Yogi Line-up:Thursday, July 30: Luisella RossiSaturday, August 1: Jessica McHughThursday, August 6: Claudia BaezaSaturday, August 8: […]

Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.Please bring an exercise […]

Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities.Please bring an exercise […]

This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!Know Before You Go:The Bay park address is 1055 Blvd of […]

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.Modifications enable those of any fitness level or physical limitation […]