Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays Sunset Deck on Common Ground A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays The Oval A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Meditation Mondays in the Mangroves Select Mondays Meet at Blue Pagoda Enjoy a walking and sitting exploration of finding peace within nature and amongst the mangroves at The Bay Park. You will draw upon many traditions and cultures for a non-denominational approach to connecting with yourself and nature... and get healthier along the way! Many […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays The Oval A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays The Oval A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Namaste at The Bay with Alona Bauer Saturday, December 10 The Oval Flow into the weekend with an hour of free yoga led by Alona Bauer! Alona is a well-being educator, certified multi-yoga modality teacher, meditation teacher, and well-being coach. Alona is devoted to her spiritual practices that restore the mind and body to their […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays The Oval A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays Sarasota Garden Club A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays The Oval A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays Sarasota Garden Club Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. Looks like the rain isn’t going away, but Cardio Fusion is still on! Join us INDOORS today at 5:30pm […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays The Oval A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays Sarasota Garden Club A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays Sarasota Garden Club Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays Sarasota Garden Club A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Namaste at The Bay with Kara Saunders Saturday, December 31 The Oval Kara is a motivating wellness coach and yoga instructor who encourages individuals to reach their goals through education, healthy eating, exercise, and most importantly, deep breathing. Kara is passionate about creating an individualized experience for clients to feel tuned in and turned on […]
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