CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
Namaste at The Bay with Michelle Roy Saturday, December 3 Sarasota Garden Club Flow into the weekend with an hour of free yoga led by Michelle Roy! Michelle has been teaching yoga since 2001 and practicing massage therapy since 2007. She incorporates Reiki and aromatherapy into her practice as well, providing a compassionate, restorative experience. […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
Namaste at The Bay with Alona Bauer Saturday, December 10 The Oval Flow into the weekend with an hour of free yoga led by Alona Bauer! Alona is a well-being educator, certified multi-yoga modality teacher, meditation teacher, and well-being coach. Alona is devoted to her spiritual practices that restore the mind and body to their […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
Zumba at The Bay with Ya'el Campbell The Nest This is a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays Sarasota Garden Club Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. Looks like the rain isn’t going away, but Cardio Fusion is still on! Join us INDOORS today at 5:30pm […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays Sarasota Garden Club Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
Namaste at The Bay with Kara Saunders Saturday, December 31 The Oval Kara is a motivating wellness coach and yoga instructor who encourages individuals to reach their goals through education, healthy eating, exercise, and most importantly, deep breathing. Kara is passionate about creating an individualized experience for clients to feel tuned in and turned on […]
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