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Healthy & Fit

Healthy & Fit

Free Programs at The Bay

Eco-Walk: Mindful Movement in the Mangroves

Monthly on First Tuesdays, 9am – 10am

December 7, 2021 – May 3, 2022

Did you know that research indicates being in nature increases brain alpha waves, improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease? Join The Bay and local instructors for a guided, mindful eco-walk through the park. Attendance limited – Registration Required

Upcoming event
A young woman meditating in the middle of a meadow of yellow flowers surrounded by a lush forest. She is sitting cross legged with her arms and hands are relaxed at her sides, and she has a calm expression with her eyes closed.

February 1

9:00 am – 10:00 am

Blue Pagoda

Join us for a walking and sitting exploration of finding peace within nature and amongst the mangroves at The Bay Park. We will draw upon many traditions and cultures for […]

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