Healthy & Fit - The Bay Sarasota
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Healthy & Fit

Healthy & Fit

Free Programs at The Bay

Namaste at The Bay with Kara Saunders

Weekly on Saturdays, 9am – 10am

Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breath work from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.

Upcoming event

May 28

9:00 am – 10:00 am

Sarasota Garden Club

Enjoy an hour of yoga at The Bay Park led by Kara Saunders! Kara is a motivating wellness coach and yoga instructor who encourages individuals to reach their goals through […]

Zumba at The Bay

Select Saturdays, 10am – 11am

May 28, June 11, July 9, August 20, September 24

On select Saturdays mornings, join Ya’el Campbell for a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends.

Upcoming event

May 28

10:00 am – 11:00 am

Van Wezel Terrace

Join Ya’el Campbell for a special monthly Zumba on the Van Wezel Terrace from 10:00 am – 11:00 am.    This is a high energy outdoor Zumba class! Come dance by our […]

CoreSRQ at The Bay: Bootcamp

Mondays, 8am – 8:45am

May 9, 2022 – September 26, 2022

Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well-designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. Registration Required

Upcoming event

May 30

8:00 am – 8:45 am

Civic Green

Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ's trained Fitness professionals, and through a […]

CoreSRQ at The Bay: Fit Kids

Tuesdays, 8am – 8:45am

May 31, 2022 – September 27, 2022

Fit Kids is a 45-minute, outdoor program on Tuesday mornings designed to get kids ages 6-13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy future. Registration Required

Upcoming event

May 31

8:00 am – 8:45 am

Civic Green

Fit Kids is a 45-minute, outdoor program on Tuesday mornings designed to get kids ages 6-13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get […]

CoreSRQ at The Bay: Tai Chi

Wednesdays, 8am – 8:45am

May 11, 2022 – September 28, 2022

Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Registration Required

Upcoming event

May 25

8:00 am – 8:45 am

Civic Green

Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact […]

CoreSRQ at The Bay: Moving Moms

Thursdays, 8am – 8:45am

May 12, 2022 – September 29, 2022

Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Registration Required

Upcoming event

May 26

8:00 am – 8:45 am

Civic Green

Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout […]

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