Mat Pilates at The Bay with Bianca Malott Mondays CLICK HERE TO REGISTER Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. […]
Evening Namaste at The Bay with Dan Bue Thursday, March 6 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Dan Bue! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
Namaste at The Bay with Meg Metcalf | Enhanced with a Hint of Sound Healing Saturday, March 1 CLICK HERE TO REGISTER *This event has been moved indoors to the Sarasota Garden Club (1131 Blvd of the Arts, Sarasota 34236) Get into the flow and enjoy an hour of mindful yoga enhanced with a hint […]
Mat Pilates at The Bay with Bianca Malott Mondays CLICK HERE TO REGISTER Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. […]
Namaste at The Bay with Claudia Baeza Saturday, February 22 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Claudia Baeza! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Get On the Road to a NEW YOU! Saturday, February 8 CLICK HERE TO REGISTER Join this interactive seminar designed to empower you to take charge of your health and lifestyle goals. You will walk away with a clear action plan to set yourself up for lasting success and well-being! You’ll discover how to: Balance […]
The Four Pillars of Longevity Lecture Series Saturdays CLICK HERE TO REGISTER Kick off your new year and new habits by attending this new, four-week interactive lecture series with two of Sarasota’s knowledgeable and engaging doctors who will help you understand the “why’s, what’s and how’s” to empower you to improve your longevity of life. […]
Evening Namaste at The Bay with Kristin Musolino Thursday, January 30 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kristin Musolino! About Kristin Musolino Kristin Musolino seeks to encourage calm and ease in the mind, body and hearts of the practitioners in her community. […]
Mat Pilates at The Bay Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay led by instructor, Raina Brock. Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help […]
The Four Pillars of Longevity Lecture Series Saturdays CLICK HERE TO REGISTER Kick off your new year and new habits by attending this new, four-week interactive lecture series with two of Sarasota’s knowledgeable and engaging doctors who will help you understand the “why’s, what’s and how’s” to empower you to improve your longevity of life. […]
Namaste at The Bay with Kara Saunders Saturday, January 25 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a friend, a mat and […]
Evening Namaste at The Bay with Sugandha Singhal Thursday, January 23 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Sugandha Singhal! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
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