CoreSRQ: Bootcamp Mondays The Oval Enjoy a 45–minute, outdoor program using bodyweight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular fitness. Be prepared for push-ups and […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ: Bootcamp Mondays The Oval Enjoy a 45–minute, outdoor program using bodyweight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular fitness. Be prepared for push-ups and […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ: Bootcamp Mondays The Oval Enjoy a 45–minute, outdoor program using bodyweight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular fitness. Be prepared for push-ups and […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Dance at The Bay: Bollywood Dance Wednesday, May 17 The Nest Enjoy a high-energy class, for all levels and will surely leave you sweating, smiling, and wanting more! BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with eclectic music from around the world. At the very core of a BollyX workout is the […]
Sunset Namaste at The Bay with Jessica DiLorenzo-McHugh Thursday, May 18 Sunset Deck Enjoy an hour of yoga at The Bay park led by Jessica DiLorenzo-McHugh! Jessie offers yoga with a bright open heart and playful spirit. Her mission is to empower students of all ages, drawing out the unique gifts and luminosity that already exist within […]
CoreSRQ: Bootcamp Mondays The Oval Enjoy a 45–minute, outdoor program using bodyweight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular fitness. Be prepared for push-ups and […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Dance at The Bay: Country Line Dancing with Landon Purvis Wednesday, May 24 Bayfront Community Center Come boot, scoot, and boogie at The Bay! First timers and experienced dancers alike are invited to enjoy an evening of country line dancing to a mix of both old and new country music. You’ll learn several steps and […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ: Primetime + Tuesdays and Thursdays Sunset Deck Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
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