Mat Pilates at The Bay with Bianca Malott Mondays CLICK HERE TO REGISTER Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these […]
The Y: Tai Chi Wednesdays CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and fitness levels. This event will […]
The Y: Intro to Pickleball (New Players only) Wednesdays CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Mat Pilates at The Bay with Bianca Malott Mondays CLICK HERE TO REGISTER Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Intro to Pickleball (New Players only) Wednesdays CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Evening Namaste at The Bay with Dan Bue Thursday, March 6 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Dan Bue! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Namaste at The Bay with Kristin Musolino Saturday, March 8 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kristin Musolino! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Mat Pilates at The Bay with Bianca Malott Mondays CLICK HERE TO REGISTER Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Intro to Pickleball (New Players only) Wednesdays CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Evening Namaste at The Bay with Josh Martin Thursday, March 13 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Josh Martin! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Mat Pilates at The Bay with Raina Brock Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay led by Raina Brock! Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Intro to Pickleball (New Players only) Wednesdays CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Mat Pilates at The Bay with Raina Brock Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay led by Raina Brock! Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Intro to Pickleball (New Players only) Wednesdays CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Evening Namaste at The Bay with Kara Saunders Thursday, March 27 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kara Saunders! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Namaste at The Bay with Hillary Kallenberger Saturday, March 29 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Hillary Kallenberger! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Mat Pilates at The Bay with Raina Brock Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay led by Raina Brock! Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Intro to Pickleball (New Players only) Wednesdays CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
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