Mat Pilates at The Bay Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay! Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Namaste at The Bay with Janine Martin Saturday, June 7 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Janine Martin! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Mat Pilates at The Bay Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay! Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
Dance at The Bay: Zumba with Yaël Campbell Wednesday, June 11 CLICK HERE TO REGISTER Join Yaël Campbell for Zumba at The Bay! Come dance at The Bay with a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Evening Namaste at The Bay with Kristin Musolino Thursday, June 12 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kristin Musolino! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Namaste at The Bay with Hillary Kallenberger Saturday, June 14 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Hillary Kallenberger! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Mat Pilates at The Bay Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay! Mat Pilates is a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Namaste at The Bay with Joanna Jackowska Enhanced w a Hint of Sound Healing Thursday, June 19 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Joanna Jackowska! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Namaste at The Bay with Jessica DuBose Saturday, June 21 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Jessica DuBose! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Mat Pilates at The Bay Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay presented by BODYBAR Pilates! Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Evening Namaste at The Bay with Dan Bue Thursday, June 26 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Dan Bue! About Namaste at The Bay Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Namaste at The Bay with Meg Metcalf Saturday, June 28 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Meg Metcalf! About Namaste at The Bay Join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a […]
Mat Pilates at The Bay Mondays CLICK HERE TO REGISTER Enjoy an hour of free Pilates at The Bay presented by BODYBAR Pilates! Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Tai Chi | Qigong Wednesdays CLICK HERE TO REGISTER Learn and practice the ancient Chinese exercise forms of Tai Chi and Qigong with Gail at The Bay. Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to […]
The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
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