Free Programs at The Bay
Namaste at the Bay with Michelle Roy
Weekly on Saturdays, 9am – 10am
Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breath work from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.
Upcoming event
January 28
9:00 am – 10:00 am
Sarasota Garden Club
Namaste at the Bay with Michelle Roy Saturday, January 28 Sarasota Garden Club Enjoy an hour of yoga at The Bay park led by Michelle Roy! Michelle has been teaching […]
See EventZumba at The Bay with Ya’el Campbell
Select Saturdays, 10:30am – 11:30am
February 18
On select Saturdays mornings, join Ya’el Campbell for a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends.
Upcoming event
February 18
10:30 am – 11:30 am
The Nest
Zumba at The Bay with Ya'el Campbell Saturday, February 18 The Nest Join Ya’el Campbell for a special monthly Zumba at The Bay! This is a high energy outdoor Zumba […]
See EventCoreSRQ: Bootcamp
Mondays, 7:30am – 8:15am
May 9, 2022 – December 31, 2022
Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well-designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. Registration Required
Upcoming event
January 30
5:30 pm – 6:15 pm
The Oval
CoreSRQ: Bootcamp Mondays The Oval Enjoy a 45–minute, outdoor program using bodyweight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained fitness professionals, and […]
See EventCoreSRQ at The Bay: Primetime +
Tuesdays and Thursdays, 7:30am – 8:30am
Join us for a low impact cardiovascular class that includes resistance training and is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture, and prepare you for the movements of everyday life!
Upcoming event
January 31
7:30 am – 8:30 am
The Oval
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays Common Ground A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning […]
See EventCoreSRQ at The Bay: Cardio Fusion
Tuesdays, 5:30-6:30pm
Cardio Fusion is a workout class appropriate for all ages and fitness levels that will get your heart pumping using aerobic dance moves!
Upcoming event
January 31
5:30 pm – 6:30 pm
Sarasota Garden Club
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and […]
See EventCoreSRQ at The Bay: Tai Chi
Wednesdays, 8am – 8:45am
May 11, 2022 – December 31, 2022
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Registration Required
February 1
8:00 am – 8:45 am
The Oval
CoreSRQ at The Bay: Tai Chi Wednesdays The Oval Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find […]
See EventCoreSRQ at The Bay: Pickleball for New Players
Wednesdays, 9am – 11am
October 5, 2022 – December 28, 2022
Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced. It will focus on teaching basic terminology and techniques; and how to play the game so you can feel comfortable playing at other venues. Registration Required
February 1
9:00 am – 11:00 am
Bayfront Community Center West Parking Lot
CoreSRQ at The Bay: Pickleball for New Players Every Wednesday Bayfront Community Center West Parking Lot Introduction to Pickleball for New Players is for people of all ages who are […]
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