Free Programs at The Bay
Namaste at The Bay with Meg Metcalf
Weekly on Saturdays, 9am – 10am
January 8, 2022 – June 25, 2022
Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breath work from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.
May 14
9:00 am – 10:00 am
Fountain Garden
Enjoy an hour of yoga at The Bay park led by Meg Meg Metcalf! This session of Namaste at The Bay will be held at the Fountain Garden Meg Metcalf […]
Zumba at The Bay
Select Saturdays, 10am – 11am
May 28, June 11
On select Saturdays mornings, join Ya’el Campbell for a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends.
May 28
10:00 am – 11:00 am
Van Wezel Terrace
Join Ya’el Campbell for a special monthly Zumba on the Van Wezel Terrace from 10:00 am – 11:00 am. This is a high energy outdoor Zumba class! Come dance by our […]
CoreSRQ at The Bay: Bootcamp
Mondays, 8am – 8:45am
May 9, 2022 – September 26, 2022
Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well-designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. Registration Required
May 16
8:00 am – 8:45 am
Civic Green
Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ's trained Fitness professionals, and through a […]
CoreSRQ at The Bay: Fit Kids
Tuesdays, 8am – 8:45am
May 31, 2022 – September 27, 2022
Fit Kids is a 45-minute, outdoor program on Tuesday mornings designed to get kids ages 6-13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy future. Registration Required
May 31
8:00 am – 8:45 am
Civic Green
Fit Kids is a 45-minute, outdoor program on Tuesday mornings designed to get kids ages 6-13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get […]
CoreSRQ at The Bay: Tai Chi
Wednesdays, 8am – 8:45am
May 11, 2022 – September 28, 2022
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Registration Required
May 18
8:00 am – 8:45 am
Civic Green
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact […]
CoreSRQ at The Bay: Moving Moms
Thursdays, 8am – 8:45am
May 12, 2022 – September 29, 2022
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Registration Required
May 19
8:00 am – 8:45 am
Civic Green
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout […]
