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Healthy & Fit

Free Programs at The Bay

Namaste at The Bay with PJ Dietrich

Weekly on Saturdays, 9am – 10am

Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breath work from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.

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August 19, 2023

9:00 am – 10:00 am

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Zumba at The Bay with Ya’el Campbell

Select Saturdays, 10:30am – 11:30am

August 19

On select Saturdays mornings, join Ya’el Campbell for a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends.

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August 19

9:00 am – 10:00 am

Bayfront Community Center

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CoreSRQ: Bootcamp

Mondays, 7:30am – 8:15am

May 9, 2022 – December 31, 2022

Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well-designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. Registration Required

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August 14

6:00 pm – 6:45 pm

Sarasota Garden Club

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The Y: Primetime +

Tuesdays and Thursdays, 7:30am – 8:30am

Join us for a low impact cardiovascular class that includes resistance training and is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture, and prepare you for the movements of everyday life!

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August 15

7:30 am – 8:15 am

Sarasota Garden Club

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CoreSRQ at The Bay: Tai Chi

Wednesdays, 8am – 8:45am

May 11, 2022 – December 31, 2022

Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Registration Required

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August 16

8:00 am – 8:45 am

Sarasota Garden Club

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CoreSRQ at The Bay: Pickleball for New Players

Wednesdays, 9am – 11am

Suspended for the Summer, Will return in the Fall.

Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced.  It will focus on teaching basic terminology and techniques; and how to play the game so you can feel comfortable playing at other venues. Registration Required

Upcoming event
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Suspended for the Summer

9:00 am – 11:00 am

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