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Healthy & Fit

Healthy & Fit

Free Programs at The Bay

Bay Park Yoga

Wednesdays, 6pm – 7pm

Saturdays, 9am – 10am

Join us for free weekly yoga, two times a week! On Wednesday evenings from 6 pm – 7 pm, join Claudia Baeza and instructors from Pineapple Yoga + Cycling Studio on the lawn by the purple pier. On Saturday mornings, join Erin Hurter for Bay Park Yoga from 9 am – 10 am on the lawn behind the Van Wezel. Just bring a mat, water and get ready to stretch!

Upcoming event

November 20

9:00 am – 10:00 am

The Bay Park

Please check The Bay Sarasota’s Facebook or Instagram channels for cancellation notices due to weather. Need to destress or just relax? Join us for Bay Park Yoga, Saturday mornings from […]

Eco-Walk: Mindful Movement in the Mangroves

Monthly on First Tuesdays, 9am – 10am

December 7, 2021 – May 3, 2022

Did you know that research indicates being in nature increases brain alpha waves, improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease? Join The Bay and local instructors for a guided, mindful eco-walk through the park. Attendance limited – Registration Required

Upcoming event
A young woman meditating in the middle of a meadow of yellow flowers surrounded by a lush forest. She is sitting cross legged with her arms and hands are relaxed at her sides, and she has a calm expression with her eyes closed.

December 7

9:00 am – 10:00 am

Blue Pagoda

Join us for a walking and sitting exploration of finding peace within nature and amongst the mangroves at The Bay Park. We will draw upon many traditions and cultures for […]

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