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Healthy & Fit

Free Programs at The Bay

Namaste at the Bay with Michelle Roy

Weekly on Saturdays, 9am – 10am

Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breath work from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.

Upcoming event

January 28

9:00 am – 10:00 am

Sarasota Garden Club

Namaste at the Bay with Michelle Roy Saturday, January 28 Sarasota Garden Club Enjoy an hour of yoga at The Bay park led by Michelle Roy! Michelle has been teaching […]

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Zumba at The Bay with Ya’el Campbell

Select Saturdays, 10:30am – 11:30am

February 18

On select Saturdays mornings, join Ya’el Campbell for a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends.

Upcoming event

February 18

10:30 am – 11:30 am

The Nest

Zumba at The Bay with Ya'el Campbell Saturday, February 18 The Nest Join Ya’el Campbell for a special monthly Zumba at The Bay! This is a high energy outdoor Zumba […]

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CoreSRQ: Bootcamp

Mondays, 7:30am – 8:15am

May 9, 2022 – December 31, 2022

Come out to enjoy a 45-minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well-designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. Registration Required

Upcoming event

January 30

5:30 pm – 6:15 pm

The Oval

CoreSRQ: Bootcamp Mondays The Oval Enjoy a 45–minute, outdoor program using bodyweight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained fitness professionals, and […]

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CoreSRQ at The Bay: Primetime +

Tuesdays and Thursdays, 7:30am – 8:30am

Join us for a low impact cardiovascular class that includes resistance training and is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture, and prepare you for the movements of everyday life!

Upcoming event

January 31

7:30 am – 8:30 am

The Oval

CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays  Common Ground A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning […]

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CoreSRQ at The Bay: Cardio Fusion

Tuesdays, 5:30-6:30pm

Cardio Fusion is a workout class appropriate for all ages and fitness levels that will get your heart pumping using aerobic dance moves!

Upcoming event

January 31

5:30 pm – 6:30 pm

Sarasota Garden Club

CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and […]

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CoreSRQ at The Bay: Tai Chi

Wednesdays, 8am – 8:45am

May 11, 2022 – December 31, 2022

Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Registration Required

Upcoming event

February 1

8:00 am – 8:45 am

The Oval

CoreSRQ at The Bay: Tai Chi Wednesdays The Oval Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find […]

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CoreSRQ at The Bay: Pickleball for New Players

Wednesdays, 9am – 11am

October 5, 2022 – December 28, 2022

Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have never played pickleball before, or who are very inexperienced.  It will focus on teaching basic terminology and techniques; and how to play the game so you can feel comfortable playing at other venues. Registration Required

Upcoming event

February 1

9:00 am – 11:00 am

Bayfront Community Center West Parking Lot

CoreSRQ at The Bay: Pickleball for New Players Every Wednesday  Bayfront Community Center West Parking Lot  Introduction to Pickleball for New Players is for people of all ages who are […]

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