Evening Namaste at The Bay with Petra Ratner

Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We finish with meditation and a wonderfully healing sound bath (gong and crystal bowls) leading us to our heart center, to our creativity, self-love, and gratitude. Most of kundalini yoga is done sitting down in a comfortable pose, no experience is necessary.

Petra is an RYT-500 yoga and meditation teacher and sound healer, channeling the power of kundalini yoga, sound baths and essential oils. Her classes include warm-ups with yoga asanas, breath work for balancing energy and short kundalini sequences, followed by meditation and healing sound baths using her gong and crystal bowls. Petra’s website: http://www.blestyoga.com/

REGISTER

• Classes will be limited to 65 people, with registration closing 30 minutes prior to the start of the class. Please register to ensure a spot.

• Please arrive 15 minutes in advance of the class to check in with a Bay team member.

• Walk-ins (non-registered guests) will be permitted to enter prior to start based on space availability, or are welcome to use the outdoor garden terrace.

Thank you for your continued patience and flexibility. Namaste.

About Namaste at The Bay

Every Thursday evening, join an array of Sarasota’s most beloved yogis for an hour of stretching and breath work. Bring a friend, a mat and water to experience the unique styles of a different instructor each week.