cardio

Name: Ride and Paddle at The Bay (Guided Tour)
Start: 2025-08-01T08:30:00-04:00
End: 2025-08-01T10:30:00-04:00

Events
cardio

Month
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		has 2 events, 1 2 events, 1 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 1 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […], Featured 6:00 PM - 6:45 PM Recurring Bootcamp Featured July 1 @ 6:00 PM - 6:45 PM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]	has 0 events, 2 0 events, 2	has 1 event, 3 1 event, 3 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 3 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]	has 0 events, 4 0 events, 4	has 1 event, 5 1 event, 5 Featured 8:00 AM - 8:45 AM Recurring Bootcamp Featured July 5 @ 8:00 AM - 8:45 AM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
has 0 events, 6 0 events, 6	has 0 events, 7 0 events, 7	has 2 events, 8 2 events, 8 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 8 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […], Featured 6:00 PM - 6:45 PM Recurring Bootcamp Featured July 8 @ 6:00 PM - 6:45 PM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]	has 0 events, 9 0 events, 9	has 1 event, 10 1 event, 10 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 10 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]	has 0 events, 11 0 events, 11	has 1 event, 12 1 event, 12 Featured 8:00 AM - 8:45 AM Recurring Bootcamp Featured July 12 @ 8:00 AM - 8:45 AM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
has 0 events, 13 0 events, 13	has 0 events, 14 0 events, 14	has 2 events, 15 2 events, 15 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 15 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […], Featured 6:00 PM - 6:45 PM Recurring Bootcamp Featured July 15 @ 6:00 PM - 6:45 PM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]	has 0 events, 16 0 events, 16	has 1 event, 17 1 event, 17 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 17 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]	has 0 events, 18 0 events, 18	has 2 events, 19 2 events, 19 2025-07-19 Featured CANCELLED: Zumba at The Bay with Yaël Campbell Featured CANCELLED: Zumba at The Bay with Yaël Campbell Featured July 19 CANCELLED: Zumba at The Bay with Yaël Campbell Zumba at The Bay with Yaël Campbell Saturday, July 19 This event has been cancelled. Featured 8:00 AM - 8:45 AM Recurring Bootcamp Featured July 19 @ 8:00 AM - 8:45 AM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
has 0 events, 20 0 events, 20	has 0 events, 21 0 events, 21	has 2 events, 22 2 events, 22 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 22 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […], Featured 6:00 PM - 6:45 PM Recurring Bootcamp Featured July 22 @ 6:00 PM - 6:45 PM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]	has 0 events, 23 0 events, 23	has 1 event, 24 1 event, 24 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 24 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]	has 0 events, 25 0 events, 25	has 1 event, 26 1 event, 26 Featured 8:00 AM - 8:45 AM Recurring Bootcamp Featured July 26 @ 8:00 AM - 8:45 AM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
has 0 events, 27 0 events, 27	has 0 events, 28 0 events, 28	has 2 events, 29 2 events, 29 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 29 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […], Featured 6:00 PM - 6:45 PM Recurring Bootcamp Featured July 29 @ 6:00 PM - 6:45 PM Recurring Bootcamp Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]	has 0 events, 30 0 events, 30	has 1 event, 31 1 event, 31 Featured 7:30 AM - 8:15 AM Recurring The Y: Primetime+ Featured July 31 @ 7:30 AM - 8:15 AM Recurring The Y: Primetime+ The Y: Primetime+ Tuesdays & Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]