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Namaste at The Bay with Petra Ratner Saturday, December 9 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Petra Ratner! Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short […] |
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Dance at The Bay: Zumba with Ya'el Campbell Wednesday, December 13 CLICK HERE TO REGISTER Join Ya’el Campbell for Zumba at The Bay! Come dance at The Bay with a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, […] |
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Evening Namaste at The Bay with Dan Bue Thursday, December 14 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Dan Bue! Dan Bue was introduced to yoga practice while on active duty in the U.S. Navy and became an instructor in 2009. After […] |
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Namaste at The Bay with Janine Martin Saturday, December 16 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Janine Martin! Janine Martin has been teaching yoga for over 12 years. She is a 500hr RYT. She teaches a strong yet a relaxing class […] |
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The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER Enjoy a 45–minute workout using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of The Y’s trained fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular fitness. […] |
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Namaste at The Bay with PJ Dietrich Saturday, December 23 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by PJ Dietrich! PJ has been a yoga and fitness instructor for over 8 years. He received his 200 hour RYT yoga certificate in Hawaii through […] |
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Recurring
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […] |
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The Y: HIIT Fitness Saturdays This event has been moved indoors to the Sarasota Garden Club CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and […] |
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