Connect with us

Dance at The Bay: La Blast Dance Fitness

Loading Events

« All Events

  • This event has passed.

Dance at The Bay: La Blast Dance Fitness

January 25, 2023 @ 6:30 pm - 7:30 pm

Dance at The Bay: La Blast Dance Fitness

Wednesday, January 25

The Nest

LaBlast® Fitness, created by Emmy-nominated choreographer & DWTS pro, Louis van Amstel, is a dance fitness program based on all of the ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre.

Louis’ well-known saying is ‘if you can clap it, you can dance it’, and the LaBlast program is modeled exactly after that. Clapping the timing of the dance is the first step in understanding the rhythms and being able to execute them correctly. From there, you choose your own intensity by adding optional plyometric movements, light weights, heavy weights, or simply keeping your workout low impact. This is a program that is truly for every BODY at any stage of your fitness journey.

REGISTER

Details

Date:
January 25, 2023
Time:
6:30 pm - 7:30 pm
Event Category:
Event Tags:
, , , , ,

Venue

The Oval
1055 Blvd of the Arts
Sarasota, Florida 34236
+ Google Map

Other Calendars

Click on an organization’s logo to view their calendar of events.

Sarasota Garden Club Logo
To Top