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CoreSRQ: Primetime +
September 21 @ 7:30 am - 8:15 am
|Recurring Event (See all)
An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until December 28, 2023
CoreSRQ: Primetime +
Tuesdays and Thursdays
This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep you safe, support your posture and balance, and prepare you for movements of everyday life!
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