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Namaste at The Bay with Petra Ratner
April 30, 2022 @ 9:00 am - 10:00 am
Enjoy an hour of yoga at The Bay park led by Petra Ratner from Blest Yoga!
Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We finish with meditation and a wonderfully healing sound bath (gong and crystal bowls) leading us to our heart center, to our creativity, self-love, and gratitude. Most of kundalini yoga is done sitting down in a comfortable pose, no experience is necessary.
Petra is an RYT-500 yoga and meditation teacher and sound healer, channeling the power of kundalini yoga, sound baths and essential oils. Her classes include warm-ups with yoga asanas, breath work for balancing energy and short kundalini sequences, followed by meditation and healing sound baths using her gong and crystal bowls. Petra’s website: http://www.blestyoga.com/
Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breathwork from 9 am – 10 am on Civic Green adjacent to Sarasota Municipal Auditorium. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.
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