35 events found.
cardio
Calendar of Events
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The Y: HIIT Fitness
The Y: HIIT Fitness
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
2 events,
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The Y: Primetime +
The Y: Primetime +
The Y: Primetime + This event is part of the special collection of events taking place at The Bay during the two-day Giving Challenge (April 9-10, noon-to-noon). CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core […]
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The Y: Bootcamp
The Y: Bootcamp
The Y: Bootcamp This event is part of the special collection of events taking place at The Bay during the two-day Giving Challenge (April 9-10, noon-to-noon). CLICK HERE TO REGISTER Enjoy a 45–minute workout using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of The Y’s trained fitness […]
1 event,
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Dance at The Bay: Zumba with Yaël Campbell
Dance at The Bay: Zumba with Yaël Campbell
Dance at The Bay: Zumba with Yaël Campbell This event is part of the special collection of events taking place at The Bay during the two-day Giving Challenge (April 9-10, noon-to-noon). CLICK HERE TO REGISTER Join Yaël Campbell for Zumba at The Bay! Come dance at The Bay with a fantastic group of Zumba Rockstars […]
1 event,
The Y: HIIT Fitness
The Y: HIIT Fitness
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
1 event,
The Y: Bootcamp
The Y: Bootcamp
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
1 event,
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Dance at The Bay: Bollywood Dance
Dance at The Bay: Bollywood Dance
Dance at The Bay: Bollywood Dance CLICK HERE TO REGISTER BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with eclectic music from around the world. This high-energy class for all levels will surely leave you sweating, smiling, and wanting more! At the very heart of a BollyX workout is the inspiration it draws […]
2 events,
The Y: HIIT Fitness
The Y: HIIT Fitness
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
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Zumba at The Bay with Yaël Campbell
Zumba at The Bay with Yaël Campbell
Zumba at The Bay with Yaël Campbell CLICK HERE TO REGISTER Join Yaël Campbell for a Zumba at The Bay! Come dance at The Bay with a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new […]
2 events,
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The Y: Primetime +
The Y: Primetime +
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp
The Y: Bootcamp
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
1 event,
The Y: HIIT Fitness
The Y: HIIT Fitness
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
1 event,
The Y: Bootcamp
The Y: Bootcamp
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
1 event,
The Y: HIIT Fitness
The Y: HIIT Fitness
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
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CANCELLED: The Y: Bootcamp
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Dance at The Bay: Bollywood Dance
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